Garlic has played multiple roles throughout its long history with mankind. It is food, disease preventative, flavouring agent, health preserver, and health restorer. Garlic has long been associated with beneficial therapeutic effects and recommended for treating wounds, foul ulcers, pneumonia, bronchitis, indigestion, and gastrointestinal disorders. It is an effective antibiotic on bacteria, fungi, and viruses.
The benefits of garlic are numerous and therapeutic, most closely associated with allicin, an external and intestinal antibiotic.
Culinary-wise, garlic simultaneously flavours, helps prevent spoilage, and contributes to the health of the consumer.
Numerous sulfur compounds are found in garlic, providing a range of therapeutic benefits such as reduction of blood pressure, anti-cancer, and immune system effects.
Studies indicate that garlic has a cholesterol-lowering effect and has been known to promote cardiovascular health.
Garlic inhibits the formation of free radicals, supports the bodys radical scavenger mechanisms, and protects LDL (bad) cholesterol against oxidation by free radicals. This antioxidant effect is an aspect of garlics overall protective benefit for the cardiovascular system. e.g. The radicals present in cigarette smoke are reduced by garlic.
Fresh Garlic Can Combat Sickness, Including the Flu & The Common Cold.
There is a compound in Raw Garlic called allicin, which has antiseptic, fungicide, bactericide & purifying properties that fight against numerous viruses & bacteria.
Garlic supplements are known to boost the function of the immune system.
One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo (6Trusted Source).
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.
Your immune system plays a crucial role in your overall health. It wards off illness and infections and can even help prevent chronic conditions as well.
The antioxidants found in black garlic enhance immunity by fighting free radicals, reducing inflammation and preventing oxidative damage to your cells.
A 2012 in vitro study evaluated the differences between black and raw garlic and their individual effects on immune function. Not only did it exhibit the strongest anticancer and antioxidant properties, but it also had a more powerful effect on stimulating immunity.
These immune-boosting benefits could have far-reaching effects on several aspects of health and may aid in the treatment of everything from allergies to autoimmune disorders and acute infections.
Raw GarlicHealth Benefits Comparison
Higher in vitamin C
Higher in allicin
Black GarlicHealth Benefits Comparison
Higher in calories
More Fiber & iron
Higher in antioxidants